mealslurry

An extensible framework for eating, optimized for:

• time
• nutrition
• mental energy
• cost

This is done through:

• using a spreadsheet to determine the nutrients to take in per week
• cooking all ingredients together 1x/week
• blending all ingredients together (immersion blenders are great)
• partitioning out mealslurry into Mason jars (or equivalent low-cost food storage option)
• eating mealslurry 3x/day

For example: I spend ~$45/wk to eat 2600 kcal and 120g protein per day, and it only takes me 1h30min to prepare it every Sunday. Link to a spreadsheet of a slurry using crickets. I purposely create 18/21 weekly meals so that I have three meals to eat other food with. It helps with compliance.

Since one decides on the food components, it can meet most dietary constraints.