An extensible framework for eating, optimized for:
This is done through:
For example: I spend ~$45/wk to eat 2600 kcal and 120g protein per day, and it only takes me 1h30min to prepare it every Sunday. Link to a spreadsheet of a slurry using crickets. I purposely create 18/21 weekly meals so that I have three meals to eat other food with. It helps with compliance.
Since one decides on the food components, it can meet most dietary constraints.Check out the Instagram